Challenge, Reward, and Burn out in Virtue / by AB Mann

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It's an Industry week which means I do bonkers things like this:

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While it is good to challenge ourselves with our Virtues and goals, we need to be intelligent about not over doing it.

Think of it like the opposite of Fuck It Virtues - rather than giving up or in, we over extend.

This is how we burn out and I'm especially bad at recognizing it in myself.

Days where I have schedule 20+ tasks may be a good leading indicator. Because if I get to burn out, I won't have the energy to correct it.